Michigan Spine & Pain

Mt. Pleasant, Gaylord, & West Bloomfield, MI

 

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1-800-586-7992

Mt. Pleasant, MI – 989-772-1609
West Bloomfield, MI – 248-851-PAIN (7246)

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Snacking Suggestions, all for under 150 calories

popcornWhen you’re hungry, sometimes you just have to eat. If you’re trying to watch your weight, nutritionists suggest delaying your eating to make sure it’s not just boredom that’s driving the craving. They also suggest drinking water or a non-caloric beverage like diet soda or unsweetened tea. But, if it’s really food that you desire, try to aim for 100-150 calorie snacks. Some low calorie foods are already packaged to be 100 or 150 calories. Here are some other low calorie ideas:

  • 1 cup sliced bananas and fresh raspberries
  • 2 cups of microwave fat free popcorn
  • ½ of an English muffin with a ½ tablespoon of low fat cream cheese
  • Premade Jello low sugar pudding
  • 2 ounces of low-fat cheddar cheese
  • 1 Clementine oranges (seedless and easy to peel) and 1 bar of dark chocolate
  • 1 grande skinny latte from Starbucks
  • 7 olives and 1 slice of Swiss cheese
  • 7 tortilla chips and your favorite salsa

Filed Under: Healthy Living Tagged With: low calorie snacks

Real People, Real Relief

Getting you back to your active life: that is the philosophy that Michigan Spine & Pain follows. Read more.

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Real Relief

  • Spinal Stenosis
  • Herniated / Bulging / Protruding Disc
  • Cervical / Neck Pain
  • Degenerative Disc Disease
  • Headaches
  • Hip Pain
  • Low Back Pain
  • Knee Pain
  • Fibromyalgia
  • view all

Real Solutions

  • Pain Relief
  • Interventional Procedures
  • Chiropractic Treatment
  • Physical Therapy
  • Acupuncture
  • Patient Care
  • Technology
  • view all
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Locations

Mount Pleasant, Michigan
2935 Health Parkway., Mt. Pleasant, MI 48858

West Bloomfield, Michigan
6079 W. Maple Rd., West Bloomfield, MI 48322

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