Michigan Spine & Pain

Mt. Pleasant, Gaylord, & West Bloomfield, MI

 

Schedule Your Appointment Today

1-800-586-7992

Mt. Pleasant, MI – 989-772-1609
West Bloomfield, MI – 248-851-PAIN (7246)

Menu
  • Home
  • About Us
    • Why Michigan Spine and Pain
    • Our Mission
    • Testimonials
    • Close
  • Physicians & Staff
    • Dr. Marvin Bleiberg
    • Dr. Herman Ruiz
    • Stuart A. Firsten, DC
    • Dr. Brian Emrys, D.C.
    • Amy McDonald, MSPT
    • Adam Wilson, PA
    • Shara Wohlscheid, PA-C
    • Close
  • Real Pain, Real Solutions
    • Diagnosis
      • Spinal Stenosis
      • Herniated Disc / Bulging Disc / Protruding Disc
      • Cervical / Neck Pain
      • Degenerative Disc Disease
      • Fibromyalgia
      • Headaches
      • Hip Pain
      • Low Back Pain
      • Knee Pain
    • Treatment
      • Chiropractic Treatment
      • Acupuncture
      • Physical Therapy
      • Spinal Decompression Therapy
      • ExoMind
      • Comprehensive Multi Specialty Pain Relief
      • Interventional Procedures
      • High Power Therapy/Photobiomodulation
      • Technology
      • Patient Care
    • Close
  • Resources and Forms
    • Patient Portal
    • Pay My Bill
    • Payment Plans
    • Care Credit
    • No Surprises Act
    • Request Medical Records
    • Close
  • Locations
    • West Bloomfield
    • Mt. Pleasant
    • Close
  • Contact Us

Pregnant and in Pain?

pregnant-1290403_1280 from pixabayYou’re Not Alone. Many pregnant women report a variety of aches and pains that accompany the tremendous body changes that occur during these 40 weeks.

But one pain is always at the top of the list and may be preventable.

60% of pregnant women report that they suffer from back pain. This back pain is a result of the increased curvature of the spine during pregnancy and the added weight that the lower back has to support. In addition, a woman’s center of gravity shifts as her pregnancy progresses.

If your doctor allows it, a gentle regimen of specific exercises can help alleviate and may even prevent back pain during pregnancy.

Exercises that strengthen the back muscles and the abdominal muscles are recommended by the American College of Obstetricians and Gynecologists.

Recommended exercises include:

  • Cat stretches
  • Wall sits
  • Sit-ups
  • Stationary bicycling
  • Swimming (highly recommended!)
  • Walking

Check with your health care team, but most women can do these specific exercises during and after their pregnancy. Certain complications may rule out specific exercises or even any physical activity whatsoever including preeclampsia and placenta previa.

Here is a great resource on recommended exercises released by the American College of Obstetricians and Gynecologists: ACOG report on physical activity and exercise during pregnancy

Filed Under: Back Pain, Pregnancy Tagged With: ACOG recommnedations, low back pain, pregnancy

Real People, Real Relief

Getting you back to your active life: that is the philosophy that Michigan Spine & Pain follows. Read more.

  • images (1)
  • images (2)
  • images (3)
  • images (4)
  • images (5)
  • images (6)
  • images
  • MISP_Blog-3_ID-No._94983727-1
  • 109709590_3239691509407631_2736773273530187624_n

Real Relief

  • Spinal Stenosis
  • Herniated / Bulging / Protruding Disc
  • Cervical / Neck Pain
  • Degenerative Disc Disease
  • Headaches
  • Hip Pain
  • Low Back Pain
  • Knee Pain
  • Fibromyalgia
  • view all

Real Solutions

  • Pain Relief
  • Interventional Procedures
  • Chiropractic Treatment
  • Physical Therapy
  • Acupuncture
  • Patient Care
  • Technology
  • view all
  • Email
  • Facebook
  • Twitter

Locations

Mount Pleasant, Michigan
2935 Health Parkway., Mt. Pleasant, MI 48858

West Bloomfield, Michigan
6079 W. Maple Rd., West Bloomfield, MI 48322

Privacy Policy

Our Sister Company

Copyright © 2025 Michigan Spine & Pain | Managed by Access Technology